random ramblings

hello 2015!

mma small

versus was featured in SCMP Young Post on sticking with our new year’s resolutions, see what we have to say here!

like many of us, you might have drank a bit too much alcohol over the holidays and promised yourself to act on unrealised past resolutions. well, let’s make it happen this time! want to lose extra bulge? want to get in the ring just once in your life? whatever it is, come by today and start your versus journey.

start small – dont commit to training 5 days a week right off the bat, just come in once a week, no excuses, and see how much it’ll change you.

it’s always the hardest to drag yourself there, but once you are in, you won’t regret it, we promise!