MMA is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground. It could include a range of martial arts including boxing, wrestling, Brazilian jiu-jitsu, Muaythai, kickboxing, taekwondo, karate, judo and other styles.
Aside from going into competitions, MMA is a great overall workout regime suitable for both men and women. Children and teens can benefit from the disciplinary nature of the training – increase focus, concentration as well as character-building.
Also known as the “Science of eight limbs,” Muaythai is the ancient martial art and national sport of Thailand. Muaythai combines punches, kicks, knee and elbow strikes with clinching and sweeps. It’s considered to be one of the most effective of the striking arts. Our Muaythai classes are authentic from experienced trainers/fighters, in addition to a great workout, they will teach you proper techniques regardless of whether you decide to fight or not.
Another of the most effective striking arts, the “noble art of self defence” is still the biggest and most popular ring sport in the world. Using fast, powerful punches with head movement and nimble footwork to outwit your opponent the intensity of a boxing class is challenging mentally and physically.
Known as the ‘gentle art’, Brazilian jiujitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the japanese martial art of kodokan judo (which itself is derived from japanese jujutsu) in the early 20th century. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and is essential to mixed martial arts (MMA) training or self defense. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
Brand new classes combining HIIT with Muaythai/boxing techniques. These are designed to give you a varied and fun workout that gets you fighting fit without the sparring.
HIIT (High intensity interval training)
Our popular fitness classes are HIIT-based and are effective in getting you toned and fit.
We do not separate the different levels of students because we believe stronger students should lead beginners and it helps novices understand better when they see high level students in action.